Heel pain can become so intense that it affects almost every part of your life. This is why you want to do all you can to prevent yourself from ending up with heel pain, and why you want to know what to do as soon as you begin to experience heel pain. This guide on heel pain can help you with these things. It will educate you on ways to decrease your chances of ending up with heel pain, how to get some relief from heel pain, and signs that you should go in to see the podiatrist for your heel pain.
Ways to decrease the odds of ending up with heel pain
There are many possible causes of heel pain. However, some of the most common include plantar fasciitis, Achilles tendonitis, and heel spurs. There are a number of things you can do that can help you to prevent these issues, and many of those things can help prevent all three of them at the same time.
Wear properly fitting and supportive shoes
One important thing to do that can help to prevent plantar fasciitis, Achilles tendonitis, and heel spurs is to make sure you always wear shoes that fit you properly and offer you good support. Wearing the right shoes will help to prevent strains and injuries of the plantar fascia, and this helps to prevent plantar fasciitis. The right shoes also help to provide your heels with adequate cushioning and offer firm arch support that helps reduce your risk of Achilles tendonitis. Wearing properly fitting and supportive shoes also helps to properly support your feet in a way that could prevent the development of heel spurs.
Stretch and start workout programs slowly
Another thing that you can do that will help you to prevent all three of these foot problems is to make sure you always stretch properly before you exercise. This helps prepare your tendons and feet for the workout. You also want to start any new workout program slowly and ease into it, so your body has a chance to get used to the new routine. If you were to suddenly start going on long walks or runs regularly, without easing into things, then this can increase your chances of developing plantar fasciitis, Achilles tendonitis, and heel spurs.
How to get relief from heel pain
If you start to experience heel pain, then you are going to want to rest your feet. You should stay off of them and prop them up. You should also apply ice to your feet to help decrease swelling and inflammation, as well as help to get instant relief from the pain. Taking over-the-counter anti-inflammatories can also help.
When to see the podiatrist
Any time you start experiencing intense pain, you should go in right away to be seen by a podiatrist. Also, if you have pain that doesn't seem to be going away, then this indicates you should be seen by a podiatrist to find out what's going on and to be treated. A good rule of thumb is for you to see a podiatrist any time you are concerned about your feet because they can help give you answers and make sure you get the proper treatment right away.
Contact a clinic like MARLBORO PODIATRY CENTER INC to learn more.
Share25 April 2022
After suffering a traumatic foot and ankle injury, I wasn't sure how to move forward. I wanted to make things right, but the issue was so significant that I needed surgery. After surgery, I was still struggling, so a friend of mine suggested working with a podiatrist in addition to my foot and ankle surgeon. It was an excellent experience, and it felt like I had truly made some strides in the right direction. On this website, I wanted to talk about how podiatrists can help you to get your feet fixed, and how making the right choices can significantly improve your quality of life.
