You've likely heard that losing weight is one of the most effective ways to ease painful feet. While it is true that reducing pressure on your joints and ligaments helps, it is possible that your new exercise routine has contributed to your foot pain. In many cases, people start out with an exercise routine that is too hard for their fitness level, and it is possible that your new workout has led to foot strain.
18 December 2019
A runner's feet are like tires on a car: you depend on them, but often don't think about them until you get a flat. Fortunately, a podiatrist can be your biomechanics specialist and help you fix your feet in the same way that a mechanic might fix a flat tire. Here are some ankle mobility exercises that your podiatrist might prescribe you if you're dealing with persistent foot issues caused by the wear and tear of your running mileage.
18 December 2019
If you keep getting ingrown toenails in many of your toes, there may be a good reason why. Your family history could be a reason why you have ingrown toenails, or it could be the type of shoes you wear. If you know why you get ingrown toenails all the time, you can treat it. Here are reasons you get ingrown toenails, including a few helpful ways to treat and manage them.
6 December 2019
Aches and pains that affect the feet can impact your life in many ways, none of which are likely to be pleasant. In addition to making time spent on your feet uncomfortable, foot pain of any kind can impact other activities and even affect your ability to walk, engage in healthy exercise, or play active games with your children. Foot pain that tends to radiate from the heel can be even more debilitating than other types of foot pain because the heel bears much of the body's weight whenever you are walking or standing.
5 December 2019
Total ankle replacement is a surgical procedure that will require you to plan ahead to ensure a full recovery. You should discuss recovery needs with your surgeon to ensure that you know what you're getting into before you commit to the procedure. The following are six things you'll need to do to recover from total ankle replacement surgery as completely and thoroughly as possible: Know how to recognize possible complications
5 December 2019
If you dread getting out of bed due to experiencing heel pain every morning, you may have plantar fasciitis and should have it checked by a podiatrist, even if the pain goes away as you go about your day. Just because you don't continue to feel the pain throughout the day doesn't mean there isn't a problem. Here's what you need to know if you have morning heel pain. What is plantar fasciitis?
1 December 2019
If your heels ache and throb throughout the day and well into the evening, find a solution to these common foot problems now. Heel and ankle pain can strike anyone, including nurses, construction workers, and housekeepers. If you don't address your symptoms now, they can get worse. Here are the solutions you need for your heel and ankle pain today: What Can Possibly Cause Heel Pain? Although your feet are designed to withstand the stress of walking, standing, and other activities, they're not entirely invincible.
1 December 2019
If you feel pain in your feet throughout winter, it could be due to the cold, or it may be because you have slow circulation, or it could be due to a few other things. This type of pain can make being outside, walking, or even when you're in bed at night extremely painful. Read on for helpful tips to help you prevent or treat your feet this winter. Give Your Feet A Soak
27 November 2019
When you think of cosmetic surgery, you often think of just the appearances that you achieve as a result of this type of procedure. In reality, there are many reasons why you should get a cosmetic surgery, such as cosmetic toe surgery, that has results that are far better than just the physical appearance of your toes. Your surgery can benefit you in many ways, here are just a few of them.
26 November 2019
If you are an athlete who is experiencing pain in your big toe, you may have what is called hallux limitus, which is also called turf toe. If this condition is not properly treated, it can lead to what is called hallux rigidus, which is when the toe worsens from stiffness to the complete inability to bend the toe at all. As you can imagine, this condition can make you unable to participate in your sport, particularly if it worsens.
25 November 2019
