If your heels ache and throb throughout the day and well into the evening, find a solution to these common foot problems now. Heel and ankle pain can strike anyone, including nurses, construction workers, and housekeepers. If you don't address your symptoms now, they can get worse. Here are the solutions you need for your heel and ankle pain today:
What Can Possibly Cause Heel Pain?
Although your feet are designed to withstand the stress of walking, standing, and other activities, they're not entirely invincible. The soft tissues surrounding your heel bones can take a beating during the day. Two of the tissues affected the most from everyday stress is the Achilles tendon and plantar fascia.
The Achilles tendon makes it possible for you to stand or balance on your toes and move your heel. If you overuse the tendon during your daily activities, it can become sore. The tendon can also tear if you overextend it.
The plantar fascia can also cause issues for your heels over time. Although the plantar fascia is designed to buffer your movements and absorb shock when you stand, walk, or run, the tissue can become inflamed from pressure and stress over time. If you don't treat the inflammation in time, you could develop plantar fasciitis. As with Achilles tendon problems, you want to treat plantar fasciitis as soon as it occurs.
How Do You Find the Right Treatment for Your Heels?
Finding treatment for your aching, throbbing heels isn't difficult if you know where to look. One of the solutions you might consider is foot and ankle care. An foot and ankle specialist, or podiatrist, can examine your heels to see where the damage is in them.
If your pain comes from Achilles tendon damage, a podiatrist may recommend wearing a compression bandage on your heels until the tears mend themselves. The bandage keeps you from moving or aggravating your heels unnecessarily.
If your heel pain stems from plantar fasciitis or something else, a podiatrist may use shock therapy to help relieve the tension. Shock therapy helps stimulate, or wake up, the tissues in your feet and heels. Some foot doctors control plantar fasciitis pain with injections and other medicinal treatments. The medications help control the pain at the source.
You can address the aches and throbs in your heels by contacting a foot and ankle specialist in or near your area today.
Share1 December 2019
After suffering a traumatic foot and ankle injury, I wasn't sure how to move forward. I wanted to make things right, but the issue was so significant that I needed surgery. After surgery, I was still struggling, so a friend of mine suggested working with a podiatrist in addition to my foot and ankle surgeon. It was an excellent experience, and it felt like I had truly made some strides in the right direction. On this website, I wanted to talk about how podiatrists can help you to get your feet fixed, and how making the right choices can significantly improve your quality of life.
